World Sight Day 2016: Common vision killers released [视力日]眼睛杀手黑榜公布 90%人中招

2016-10-13 15:11 千龙网

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[题记]眼睛在我们日常生活中担任着至关重要的一个角色,他将外界的信息以画面的形式传输到我们的脑海中。清晨迎接晨光;中午品读一本书;晚上分享客厅时光,每天除了睡觉时我们不用双眼,任何一个时刻我们都需要眼睛来辅助。那么问题来了,我们每天都处于工作状态的眼睛健康么?10月13日是国际视力日,其主旨是宣传保护视力的重要性,接下来让千龙小编带你扒一扒日常生活中那些视力杀手,杜绝恶习,将他们一网打尽,为我们的双眼穿上防“弹”衣。

World Sight Day (WSD) is an annual day of awareness to focus global attention on blindness and vision impairment, and is held on the second Thursday in October each year. This year it falls on Thursday, October 13. Here we list some common vision killers in our life and introduce some tips to protect eyesight as follows.

★★★★★杀手:电子屏类(代表人物:电脑、手机)

我们每天对着的电脑会放射出不同的波段和辐射,也许在电脑前的你并未感觉的到任何不适,但长时间的处于电脑前对于视力的影响是及其大的,譬如小编我,大学毕业视力5.0(那是杠杠的,考试抄隔壁的完全不在话下),如今已沦落到4.XX了,每次体检时医生总会温柔的说,孩子你该配眼镜了。

电脑、手机,对于每天坐在办公室的人是不可避免的接触物品,面对这些讨厌的家伙,千龙小编温情提示,水来土掩兵来将挡,可适当佩戴防辐射眼镜,其次定时给眼睛放假,减轻用眼压力。

Top 1 Killer: long-time exposure to electronic screen products such as computers and mobile phones

A computer gives out different wave bands and radiation. Perhaps you do not feel any discomfort, but sitting in front of a computer for a long time does great harm to eyesight.

Tips: Computers and mobile phones are indispensable items for office workers every day. Therefore, wearing radiation protection glasses or letting the eyes have a rest regularly may be useful to protect their eyesight.


★★★★杀手:不良的阅读习惯(微弱的灯光)

书中自有颜如玉,书中自有黄金屋,读书是提升自我的一个重要途径,学识提升了,可是自己的视力却每况愈下,是不是得不偿失呢?一个不好的阅读环境和习惯对于视力的杀伤力不亚于手机和电脑。试想,在微弱的灯光下一杯茶,一本书,也许很有情调,但眼睛却一直为了能看清字迹,不停地对焦、运转。喜欢拍照的人都知道,在昏暗的、明暗对比较弱的情况下,对焦速度慢,难度系数高,机械的相机都是如此,更何况人的眼睛呢。

对待这类杀手,千龙小编建议亲们切莫在昏暗、强光下阅读,条件允许下可使用护眼灯。实在不行放大招——睡觉!让眼睛彻底休息。

Top 2 Killer: bad reading habits such as reading in a dark environment

A bad reading environment and bad reading habits can do the same harm to eyesight as mobile phones and computers. If a person reads in faint light, his or her eyes will definitely work hard to see clearly.

Tips: It is recommended not to read in dark or dazzling light. Use an eye protection light if permitted. Or just sleep to let the eyes completely rest.


★★★杀手:饮食(挑食、偏食)

人的身体运转需要各种机能的补充,对于眼睛来说,他喜欢富有维生素A、B、C、E的食物,眼睛需通过各类食物进行填补所需营养,假如你一意孤行只吃自己喜欢的,那你的眼睛恐怕真的会给你下“病危”通知书啦。建议平常多摄取各类蔬菜,他们会为眼睛提供足够的营养。

Top 3 Killer: bad diets such as partiality for a particular kind of food

The human body needs a variety of nutrition and vitamins. Eyes like the food rich in vitamin A, B, C and E, and they need the nutrition from all kinds of food.

Tips: It is advisable to eat various vegetables, which will provide adequate nutrition and vitamins for eyes.

责任编辑:Ai Ting(QN0043)